mike ward’s fitness blog

Friends,

Since learning that my blood sugar was high (close to being diabetic) in 1997, I have worked at balancing diet and fitness to keep my blood sugar lower.  I started by taking some rudimentary steps towards better nutrition- eliminate the vanila coke and Hostess King Dongs as breakfast for something more nutritious.  I’ve significantly advanced my diet and exercise program since that time.  

About a year ago I became a certified personal trainer through the American College of Sports Medicine. I’ve been teaching spin classes for a little over three years.  I’m working to round out my fitness work with a few small group personal training classes and working with a small number of clients.  My hope is to help a few motivated clients build scientifically based fitness plans to improve their daily lives.   This blog is for individuals who are interested in fitness topics.   I plan to bring different topics to our discussion each week.  I welcome comments and thoughts via post.

Mike

BEFORE STARTING ANY NEW EXERCISE PLAN, YOU SHOULD CHECK WITH YOUR DOCTOR.

This entry was posted on Friday, May 25th, 2012 at 05:19 and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.